New Page 6
Health is the basis of
a golfers performance and ability.
How many of you know of an accomplished golfer that is consistently sick?
Not many I bet. And there are good reasons for that. Such as the obvious one
of not being able to perform on the golf course due to sickness. But also
the fact that you can’t train properly when sick and without proper training
your performance will suffer greatly.
Now having reduced health to the point of actually becoming sick is an
extreme example. Most likely the average golfer will not be consistently
sick. But something that is much more common would be an golfer who is just
slightly unhealthy due to some kind of deficiency. Which may not even be
noticed because it is the normal state of health .
In fact if it was pointed out to them they may not even be concerned with
this but in sports where the slightest increase in speed, power or endurance
may be the difference between being the winner or loser, these things
matter.
What happens when
you don’t get your vitamins?
Probably the best example of the detrimental effect on golfers is if you
have a deficiency in the micro-nutrients (vitamins) you take in is what
happens when you don’t have sufficient B-vitamins. A deficiency in those
essential nutrients may effect the body’s ability to repair itself. This is
because B-vitamins are used during the production and repair of cells. To
put in the most simple terms, if you don’t have proper levels of vitamins
you don’t recover from your golf game properly and if that happens then your
next golf outing is sub-par. Then you probably won’t even recover well from
that sub-par round.
So how do I get my
daily vitamins?
Well the most obvious thing to do would be to eat a well balanced meal which
would give you all the nutrients and micro-nutrients (vitamins) that you
need. Make sure to include all food groups, including plenty of vegetables
and fruits. And if your not able to get in all those well balanced meals
that you need to get all your vitamins then you may want to consider a good
multivitamin. Golf Force™ Super Eco-Multi is a balanced formula that
produces results and gives your body all the nutrients needed to maintain
proper nutrient levels in your body.*
* These statements have not been evaluated
by the Food and Drug Administration. This product is not intended to
diagnose, treat, cure, or prevent any disease.
|
